Individual Support

We offer confidential individual support services for family members and loved ones of individuals living with a mental health problem. Whether you are a parent, partner, sibling, child, or a close friend, we provide short- or medium-term counselling tailored to your unique needs and situation.

Our one-on-one or family sessions are available to adults, teenagers, and children. These sessions help participants develop effective coping strategies, express their emotions, and gain practical tools to navigate the challenges of supporting a loved one with mental health difficulties.

Each session is personalized: our mental health counsellors adapt their approach to the specific concerns and realities of every family member or member of the support network, with compassion, professionalism, and confidentiality.

Counselling:

We offer individual and family counselling to support family members, friends, and loved ones of someone living with (or suspected of having) a mental health issue. Sessions are led by qualified mental health counsellors and tailored to your unique situation.

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Family Peer Support:

Caregivers can receive support from a family peer support worker. A family peer support worker is trained to offer you human support based on their own experience and experiential knowledge. Like you, they have experienced difficult situations as caregivers.

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Art therapy:

Art therapy involves the creation and exploration of artistic productions with an art therapist.  It enables the creative expression of emotions, awareness and self-discovery in a safe, welcoming space.  No talent or knowledge of art is necessary to benefit.

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Dramatherapy:

Dramatherapy is an experience-based, active bodywork approach. It enables participants to tell their stories, identify their goals, work on their issues and express their emotions.

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