Fall all ages
Art Therapy involves the creation and exploration of artistic productions with an art therapist. It enables creative expression of emotions, awareness-raising and self-discovery in a safe, welcoming space. No talent or knowledge of art is necessary to benefit from Art Therapy. As a caregiver, the art therapy process can facilitate self expression, develop self-esteem, help you connect and find your inner resources for life challenges, move towards acceptance of certain aspects of life, navigate relationships with loved ones living with mental health issues or recharge and enhance well-being.
To find out more about art therapy, watch the video called « Conférence #18 | Démystifier l'art-thérapie avec Gabrielle Gingras ».