Mindfulness

Are you struggling to feel centered, like you are being pulled in several directions?

Friends for Mental Health offers mindfulness courses meant to explain the ins and outs of mindful meditation, and will get you ready to begin a small meditation practice of your own! 

Come build your focus, hone your mind's capacity to act wisely, activate a superpower!

 

Trained in various forms of Mindfulness facilitation (MBSR, MBCT and MTER) as well as Yoga Nidra, Laurier Chabot, is a full-time mental health counsellor and Argentine Tango instructor. He has been studying Mindfulness since 2014.