Blog

By Danielle Beaudet, art therapist   When we support a loved one on a daily basis, we give a lot: time, energy, heart. We do it out of love, out of a sense of responsibility, and sometimes simply because there is no one else to do it. Yet, little by little, we may begin to […]

By Jessica Schiff, Counsellor The term “highly sensitive person” (HSP) is appearing more often these days. It doesn’t refer to a mental health diagnosis, but rather to a personality trait that affects how some people experience the world. For many, heightened sensitivity comes with both gifts and challenges. When Sensitivity Shapes Everyday Life A highly

By Tiffany Schaap and Emma Gosset Back-to-school season is exciting… but it can also be stressful for both kids and parents. When one child struggles, siblings may feel pressure to “hold it together” or take on extra responsibilities at home. Over time, this can create tension, guilt, and a sense that everyone is carrying extra

By Julie Clément, Counsellor I’ve often asked myself: “Why did it take me so many years to learn how to validate emotions? And why, even with my experience, do I still sometimes struggle to validate the feelings of my loved ones?” The truth is, as human beings, deeply emotional by nature, it’s not always easy

By Jessica Schiff, Counsellor Some people jump into action when someone needs help, taking on that caregiver role with enthusiasm. Sometimes, people feel forced into this role, taking care of someone without much excitement. Either way, it’s not easy to look after someone who is struggling with their mental health, and the caregiver often experiences