By Tiffany Schaap and Emma Gosset
Back-to-school season is exciting… but it can also be stressful for both kids and parents. When one child struggles, siblings may feel pressure to “hold it together” or take on extra responsibilities at home. Over time, this can create tension, guilt, and a sense that everyone is carrying extra weight.
The good news is that by offering emotional support to your children, you can ease the burden and strengthen your family’s connection.
Supporting Your Kids and Family Through the Transition
- Keep communication open: Ask your kids how they feel, and listen without judgment.
- Validate their emotions: Remind them it’s normal to feel nervous about change.
- Reassure them: Talk about what to expect, and remind them stress often eases once routines settle.
- Build routines together: Consistent bedtimes, shared meals, and set homework time create stability.
- Stay connected with the school: Teachers and school staff can be valuable allies.
Quick Tips for Parents
- Share your own first-day jitters so your kids feel less alone.
- Do a “practice run” of the morning routine.
- Encourage your kids to write down or draw their worries.
- Celebrate small wins, like finishing the first week.
Remember: You’re Not Alone
Back-to-school anxiety is very common, and many families go through it each year. By recognizing the signs and offering steady support, you can help your kids adjust more smoothly while keeping your family balanced and connected.