Blog

By Jessica Schiff, Counsellor The term “highly sensitive person” (HSP) is appearing more often these days. It doesn’t refer to a mental health diagnosis, but rather to a personality trait […]

By Tiffany Schaap and Emma Gosset Back-to-school season is exciting… but it can also be stressful for both kids and parents. When one child struggles, siblings may feel pressure to […]

By Julie Clément, Counsellor I’ve often asked myself: “Why did it take me so many years to learn how to validate emotions? And why, even with my experience, do I […]

By Jessica Schiff, Counsellor Some people jump into action when someone needs help, taking on that caregiver role with enthusiasm. Sometimes, people feel forced into this role, taking care of […]