By Tiffany Schaap and Emma Gosset Back-to-school season is exciting… but it can also be stressful for both kids and parents. When one child struggles, siblings may feel pressure to “hold it together” or take on extra responsibilities at home. Over time, this can create tension, guilt, and a sense that everyone is carrying extra […]
How Back-to-School Stress Affects the Whole Family Read More »
By Julie Clément, Counsellor I’ve often asked myself: “Why did it take me so many years to learn how to validate emotions? And why, even with my experience, do I still sometimes struggle to validate the feelings of my loved ones?” The truth is, as human beings, deeply emotional by nature, it’s not always easy
Validating Emotions: Why Is It So Hard? Read More »
By Jessica Schiff, Counsellor Some people jump into action when someone needs help, taking on that caregiver role with enthusiasm. Sometimes, people feel forced into this role, taking care of someone without much excitement. Either way, it’s not easy to look after someone who is struggling with their mental health, and the caregiver often experiences
Caregiver Guilt: Understanding and Managing This Common Emotion Read More »
