Isabelle Paquette

By Danielle Beaudet, art therapist   When we support a loved one on a daily basis, we give a lot: time, energy, heart. We do it out of love, out of a sense of responsibility, and sometimes simply because there is no one else to do it. Yet, little by little, we may begin to […]

By Jessica Schiff, Counsellor The term “highly sensitive person” (HSP) is appearing more often these days. It doesn’t refer to a mental health diagnosis, but rather to a personality trait that affects how some people experience the world. For many, heightened sensitivity comes with both gifts and challenges. When Sensitivity Shapes Everyday Life A highly