{"id":929,"date":"2023-02-07T00:36:28","date_gmt":"2023-02-07T00:36:28","guid":{"rendered":"https:\/\/asmfmh.org\/services\/pleine-conscience\/"},"modified":"2024-01-18T22:57:35","modified_gmt":"2024-01-18T22:57:35","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/asmfmh.org\/en\/services\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n\n\t\t\t<h1>Mindfulness<\/h1>\n\t\t\t\tAre you struggling to feel centered, like\u00a0you are being\u00a0pulled in several directions?\n<p>Friends for Mental Health\u00a0offers\u00a0mindfulness courses\u00a0meant to explain the ins and outs of mindful meditation, and will get you ready to begin a small meditation practice of your own!\u00a0<\/p>\nCome build your focus, hone your mind&#8217;s capacity to act wisely, activate a superpower!\n\u00a0\nTrained in various forms of Mindfulness facilitation (MBSR, MBCT and MTER) as well as Yoga Nidra,\u00a0Laurier\u00a0Chabot,\u00a0is a full-time mental health counsellor and Argentine Tango instructor. He has been studying Mindfulness since 2014.\n<h2>\n\t\tAudio:\n\t<\/h2>\n\tBody Scan &#8211; 20 minutes<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-Scan-20-minutes.mp3?_=1\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-Scan-20-minutes.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-Scan-20-minutes.mp3<\/a><\/audio>\nBody Scan &#8211; 10 minutes<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-Scan-10-minutes.mp3?_=2\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-Scan-10-minutes.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-Scan-10-minutes.mp3<\/a><\/audio>\n5 Minute Being Meditation<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-5-Minute-Being-Meditation.mp3?_=3\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-5-Minute-Being-Meditation.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-5-Minute-Being-Meditation.mp3<\/a><\/audio>\nAwareness Meditation BBSTEB &#8211; 20 minutes<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Awareness-Meditation-BBSTEB-20-minutes.mp3?_=4\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Awareness-Meditation-BBSTEB-20-minutes.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Awareness-Meditation-BBSTEB-20-minutes.mp3<\/a><\/audio>\nBody scan with silence &#8211; 20 minutes<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-scan-with-silence-20-minutes.mp3?_=5\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-scan-with-silence-20-minutes.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Body-scan-with-silence-20-minutes.mp3<\/a><\/audio>\n\tBreath Body Sound Thought Emotion &#8211; 25 minutes<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Breath-Body-Sound-Thought-Emotion-25-min.mp3?_=6\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Breath-Body-Sound-Thought-Emotion-25-min.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Breath-Body-Sound-Thought-Emotion-25-min.mp3<\/a><\/audio>\nBreathing Meditation &#8211; 15 minutes<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Breathing-Meditation-15-minutes.mp3?_=7\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Breathing-Meditation-15-minutes.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Breathing-Meditation-15-minutes.mp3<\/a><\/audio>\nLake Meditation<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Lake-Meditation.mp3?_=8\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Lake-Meditation.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Lake-Meditation.mp3<\/a><\/audio>\nLove and Kindness Meditation<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Love-and-Kindness-Meditation.mp3?_=9\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Love-and-Kindness-Meditation.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Love-and-Kindness-Meditation.mp3<\/a><\/audio>\nMountain Meditation<br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-929-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Mountain-Meditation.mp3?_=10\" \/><a href=\"https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Mountain-Meditation.mp3\">https:\/\/asmfmh.org\/wp-content\/uploads\/2023\/05\/ASM-FMH-Mountain-Meditation.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<h2>\n\t\tVideo:\n\t<\/h2>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/HGX6yy2l-9Y\/maxresdefault.jpg\" alt=\"youtube-video-thumbnail\"\/>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness Are you struggling to feel centered, like\u00a0you are being\u00a0pulled in several directions? Friends for Mental Health\u00a0offers\u00a0mindfulness courses\u00a0meant to explain the ins and outs of mindful meditation, and will get you ready to begin a small meditation practice of your own!\u00a0 Come build your focus, hone your mind&#8217;s capacity to act wisely, activate a superpower! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":904,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-929","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/pages\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":8,"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/pages\/929\/revisions"}],"predecessor-version":[{"id":1635,"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/pages\/929\/revisions\/1635"}],"up":[{"embeddable":true,"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/pages\/904"}],"wp:attachment":[{"href":"https:\/\/asmfmh.org\/en\/wp-json\/wp\/v2\/media?parent=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}